Nov20th 2023It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
Aug10th 2023Occupational therapy is one of the most effective conservative treatments for pain and regaining daily function. As such, the American Occupational Therapy Association (AOTA) expresses the importance of occupational therapy best: “Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the
May20th 2023Exercise is an essential component of living a healthy lifestyle. For many people, sports are a fun way to burn calories, socialize, and get in shape. Unfortunately, playing sports can mean you are more likely to develop an injury. A sports injury does not require you to be a professional or even an amateur athlete.
