Category: pain and inflammation

Dec20th 2022

Have Chronic Pain? Here’s Why You Should Rely on Physical Therapy Instead of Opioids

At our physical therapy clinic, we agree with the Centers for Disease Control and Prevention and other professional organizations that recommend physical therapy over prescription opioids for chronic pain management. You’ve seen the headlines, and you’re aware that opioids are a major contributor to America’s widespread drug crisis. We also understand that if you or

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Nutrition Aug10th 2020

You Are What You Eat — and Good Nutrition Can Help You Feel Good

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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