Category: Healthy Tips

Nutrition Feb10th 2021

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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A-9-5-Job-Doesnt-Mean Dec20th 2020

A 9-5 Job Doesn’t Mean You Can’t Be Active!

Did You Know There Are a Bunch of Things You Can Do to Stay Active During the Workday? Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout

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Stretching Mar20th 2020

5 Ways Stretching Can Improve Your Overall Health

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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