Category: Healthy Tips

Sep20th 2021

Physical Therapy After Surgery Can Significantly Improve Your Recovery Process

Surgery Coming Up? Physical Therapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through

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diet Sep10th 2021

Living With Pain? Changing Your Diet Could Help!

Did You Know Simple Diet Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put in your diet could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying

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Aug20th 2021

Get Back to Your Daily Life Quicker with Pre-hab

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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