How to Find Relief from Stress-Related Headaches

November 20th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Aquatic Occupational & PT physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to

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5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on an Aquatic Occupational & PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn

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benefits

The Unexpected Benefits of Stretching

August 10th, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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