Mar20th 2024Have you noticed your shin splints are not getting better? Did you start a new exercise program and have pain in your foot that worsens the more you exercise? You may have a stress fracture that needs proper guidance to resolve fully so you can get back to training or doing what you love! Our
Feb20th 2024Discover How Acupuncture Can Benefit You Today! If you’ve never heard of acupuncture therapy, the thought of someone inserting needles into your skin might sound pretty terrifying! The truth is though, this kind of therapy isn’t meant to cause pain – it’s meant to relieve it. If you’re suffering from chronic pain, acupuncture therapy could
Feb10th 2024Pilates Could Make Your Pregnancy Easier! Many women experience a decrease in physical activity during their pregnancies, due to their overall discomfort, in tandem with juggling their seemingly endless daily responsibilities of working hard and preparing for new life. Lack of physical activity can make pregnancies more difficult and can leave a mother’s body under-prepared
