There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
August 20th, 2019
What is Pre-hab and How Can it Help Me Recover Faster?
July 20th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
The Connection Between Core Strength and Better Balance
May 20th, 2019Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
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Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
What is Pre-hab and How Can it Help Me Recover Faster?
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