Nutrition

You Are What You Eat — and Good Nutrition Can Help You Feel Good

August 10th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Chronic Aches and Pains

Non-invasive Treatment for Your Chronic Aches and Pains

April 10th, 2020

Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic aches and pains for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain

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Chronic Back Pain

Chronic Back Pain Doesn’t Have to be Your Story. 3 Ways Physical Therapy Can Help

February 20th, 2020

Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally

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